Training by the Numbers

Last week I had my second power testing at Spin-Tech Training in Asheville. As part of their sponsorship of the team, we did power testing through them at the beginning of August. For the first testing in August we did a 5 minute followed by a 20 minute. For the 5 minute, I scored 198 watts. The 20 minute was pretty sad at 127.

This time around we just did a 20 minute test. I got my watts to 216! I’m pretty pleased with that! It’s mostly due to the training that O’Neill and Frank have given me.

So, that’s a huge boost going into nationals! I can’t wait to get out there and ride my heart out. I also can’t wait to get back and train more, ride a couple cyclocross races and see what other awesome I can crank out!


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